Workout:: what you can do.

Staying healthy is important. Now and in the future.

I run all the time and this winter..I decided to do something new. I bought the Brazil butt lift...and its really nice. Truthfully running comes first so I started doing the butt lift every day. Then I missed running too much, because I did less of it...So I'm back to more running again.

However the workouts really shape your back side nicely. So a couple times a week I still do them. My favorite workouts in the program are high and tight and bum bum. I also like rio extreme (weight lifting/cardio spurts). 

I did pay too much for the package its 120 for the deluxe.. which is only two more dvds, ankle weights and some unneeded metabolism boost pills( I didn't use them). and the regular package is only $35 total when i googled it..so if you want to try it. shop around for best prices.

(http://www.collectseries.com/show.aspx?pid=2876) that's one site its on.

I swear if I could workout all day running.. weightlifting...sometimes yoga (post run..cause for me its too slow) and brazil butt lift..I'd do them all cause I love to workout..

Sometimes I fit in running, buttlift and weights..like today..but most days just one or two of those.

Working out is FREEEEE you can do anything..Run. Jump. Skip. Walk. Hike. Yeah it's nice to have a gym membership and buy a couple workouts here and there, but you don't have to! You can go online and search free exercise plans. Go on youtube. Jennifer Nicole Lee is great on there I did a few of her videos.

Some things I like:

For yoga: I use on demand from comcast...its free.. I ended up buying Jessie Schein Yogaworks Slim for 5.99. because I love it. I downloaded it and have burned it to dvd.

Brazil Buttlift: You can buy the package here, but ITS EXPENSIVE..so like I said.. search it on google and hit shopping.

Weights:: at the gym or home 3 times a week for me usually. Tear them out of magazines. google search or youtube things such as leg workouts.. back workouts..etc.

and RUNNING. the best. it's free and you can do it right outside your home. a trail. yay.

It doesnt matter what you do..just get out there and go. Never have an I don't feel like it day. once you start you could end up with a new record (most squats. fastest run. (like i did yesterday.) most hoola hoops. heaviest weights. Once you start you'll see how good it makes you feel so keep going.